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Meet Cindy Naughton, Your Guide to FULL BODY YES Choices!

Cindy Naughton • July 4, 2024

Welcome to Permission!

I’m so thrilled to introduce myself and share a bit about my journey and the heart behind my coaching practice.

A Journey of Holistic Healing

From an early age, I've been passionate about understanding the intricate connections between the mind, body and spirit. I’ve always been an old soul in search of the root cause of an issue. As a 3rd grader, I was eagerly reading Prevention magazines. For those who aren’t familiar, Prevention is a magazine founded in 1950 and is a leading provider of trustworthy health information. It empowers readers with practical strategies to improve their physical and mental health. At any rate, my path has taken me through various fields, including becoming a Neuromuscular Massage therapist, Reiki practitioner, and, as of 5 years ago, a Master Parent Coach. Each step has enriched my perspective and deepened my commitment to holistic and transformative healing.

Why Women? Why Now?

Throughout the past few years, while parent coaching, I've noticed a common thread among many women – a longing to break free from societal expectations and truly embrace their authentic selves. This realization inspired me to create Permission, a coaching practice dedicated to helping women like you grant yourselves the permission to live confidently and powerfully. Permission to make empowering FULL BODY YES (or no) choices!

A Unique Approach

My approach is rooted in psychology and neuroscience, providing you with tools and models to intimately know yourself, express your true voice, and develop emotional awareness. Unlike traditional coaching, my practice integrates the body, mind, and spirit, ensuring a comprehensive and deeply transformative experience. I offer nurturing and challenge.

Real Stories, Real Impact

I've had the honor of witnessing and influencing hundreds of incredible transformations. I’ll be sharing more details of my own transformation soon too, so stay tuned. Permission is a love creation of my own healing journey and baby it’s Standing On Business in high heel shoes! And I’m excited to share about it all.

Let's Connect

Beyond my professional life, everyone knows I’m a teen girl Mom. My daughter, Parker, is going into the 8th grade soon and keeps me grounded and reminded of the precious choice in everyday life.

I offer a variety of services to support your journey, including one-on-one coaching sessions, workshops, events, and group sessions. Whether you're looking for personalized guidance or the camaraderie of a group setting, there's something here for everyone.

Stay connected and never miss an update by signing up for my email list. You'll receive insights, tips, and information about upcoming events and offerings directly to your inbox. Also, be sure to follow me on social media for daily inspiration, behind-the-scenes looks at my practice, and more opportunities to engage with our community.

If you're ready and/or just curious, please click the calendar link and book a call. Referrals are an hour I'd love too.

Looking Ahead

As I look to the future, my vision for Permission is to continue empowering women to embrace their fullest potential. I am dedicated to expanding my practice, reaching more women, and providing the support needed to navigate life's challenges with refined audacity and confidence.

Thank you for taking the time to get to know me. I am excited about the possibility of working together and supporting you on your journey to self-discovery and empowerment.

Warm regards,

Cindy Moore Naughton

Master Life Coach

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From 3 A.M. Panic to Peace: How I Fought for My Freedom and Won

By Cindy Naughton • January 25, 2025

Even though I spent nearly 2 years earning my Master Coaching Certification with Jai Institute for Parenting, studying Generational Pattern/Communication/ Connection/ Mindset/ Emotion/Regulation/ Boundary and Radical Reflection Coaching techniques--- I still found myself trapped in bouts of emotional dysregulation resulting in indecision, self sabotage and low self esteem. 💔 Books, Youtube University and Generic Group learning of the science and the tools didn’t help me fully. It got so bad I was waking up at 3am with a racing heart, questioning if my young daughter would be better off without me and with intense shame that my life was not pristine and perfect. 😢 (Despite how it looked on social media.) All that to say, I know how painful it can be. And, I know what it’s like to be on the other side of it. To be able to say: 😊) I’m free of the mind numbing effects of a lifetime of gaslighting and emotional/verbal abuse. (No, never physically.) 😊) I’ve grounded my nervous system and enjoy full nights of rest. 😊) And, I have a life where I no longer feel victimized, frozen in indecision and afraid of abandonment and manipulation. The best part is I go to bed at night grateful for: 🙏 How far I’ve come and how proud I know my Mom, now teenage Daughter, Younger sister, Aunties & Grandmothers are/would be of me for healing the legacy of the future Feminine Divine in our families. 🙏My community: the coaches, mentors, friends, confidants, teachers and family that allowed me a safe space to receive and to give and grow, without judgment. 🙏The opportunity to build a heart led business based on passion, purpose, permission, personal authority, and power after pain. So, even though there’s a part of me that thinks I’m sharing too much about my life’s work, my deeper truth is that I’m only able to be here authentically like this because I chose to commit and invest in myself via personal development and coaching. Notably, sharing my story isn’t at all about me seeking sympathy—it’s about how I can use that journey to serve others. 🎯 What I want more than anything is to help women who feel emotionally broken, stuck in functioning depression, and wondering if they’ll ever feel connected to themselves again realize that with Consistensitency, Compounded Effects and Community life can have a whole new meaning. I'm proof AND I'm here to help. Have you ever wondered if healing could truly change your life—or if you’d stay stuck, no matter how much you tried? If you (or any woman you know) struggles with a spiraling foggy and confused mindset, shattered nervous systems, and/or recovery from narcissistic abuse– I’d be honored to support you (or someone you care about). 🌻 Life is too short to live without freedom and personal authority.

It's time I come clean!

By Cindy Naughton • January 21, 2025

I can’t believe I’m about to say this, but it’s time to come clean. 🚨 Even though I’ve spent years working on my mindset, healing my nervous system, and recovering from narcissistic abuse… 💔 I’ve been downplaying just how transformative my journey has been. 💪 Healing feels so deeply personal that I’ve kept many parts of my story to myself. 😔 But I’ve realized that holding back means I’m not making the impact I’m here to make. 🔥 So today, I’m turning the page. 🔥 There are so many women who feel emotionally broken, stuck in functioning depression, and wondering if they’ll ever feel connected to themselves again. I want to show you that healing is just the beginning—you have the power to grow and create a life beyond anything you imagined. 🌟 💡 Soon, I’ll share how I found permission, personal authority, and power after pain. 💡 If you believe it’s time for me to stop holding back and start making a bigger impact, drop me a note. 💬 Your encouragement would mean the world to me. Cindy Naughton Personal Authority and Consistency Coach