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THE (Top Secret) Superpower

Cindy Naughton • April 10, 2024

Self-Awareness

Welcome, Insight Seekers, to a space where secrets aren't just shared but celebrated.

Today, I unveil a secret that could revolutionize your entire life experience.

Let's tap into the unseen force of self-awareness.


In its essence, self-awareness is the ability to observe and understand oneself—the thoughts, emotions, and actions that shape our existence. It's the internal compass guiding us through the labyrinth of life, empowering us to make conscious choices and live authentically.


Why do I hail self-awareness as a superpower and cornerstone of my life’s purpose as a Life Coach? Self Awareness is my calling card because it's so far beyond just understanding ourselves. It's about leveraging that understanding to navigate challenges, build meaningful relationships, and pursue personal growth.


Recently, my eyes opened to a revelation—how my well-meaning yet critical nature affected my 12-year-old daughter. The absence of words of affirmation and praise impacted her personal development, self-esteem, confidence, and communication skills. This realization has sparked a humbling catalyst for immediate and focused change. It's not just about unlocking the superpower within but using it to foster positive connections with those we adore the most, our beloved children.


As I strive to BE better for my daughter, and knowing that you'd also want to BE better for you and yours— I gently ask just three questions:


  1. What areas of life might you be blindly unaware?
  2. How does it feel to consider that in your daily routines, you might unknowingly be causing unintended pain to yourself or others?
  3. Are you intrigued about learning how authentic self-awareness can contribute to strengthened relationships by enabling you to bring your true self into connections, fostering trust and intimacy with others?


If these questions resonate with you and you find yourself curious about deepening your self-awareness journey, I invite you to consider exploring my coaching services. I help women understand themselves better so they can take action and live out their passion.


And, if you ask me—you deserve this, it's the best!!


With soooooo much love,

#CindySelfAware


By Cindy Naughton January 25, 2025
Even though I spent nearly 2 years earning my Master Coaching Certification with Jai Institute for Parenting, studying Generational Pattern/Communication/ Connection/ Mindset/ Emotion/Regulation/ Boundary and Radical Reflection Coaching techniques--- I still found myself trapped in bouts of emotional dysregulation resulting in indecision, self sabotage and low self esteem. πŸ’” Books, Youtube University and Generic Group learning of the science and the tools didn’t help me fully. It got so bad I was waking up at 3am with a racing heart, questioning if my young daughter would be better off without me and with intense shame that my life was not pristine and perfect. 😒 (Despite how it looked on social media.) All that to say, I know how painful it can be. And, I know what it’s like to be on the other side of it. To be able to say: 😊) I’m free of the mind numbing effects of a lifetime of gaslighting and emotional/verbal abuse. (No, never physically.) 😊) I’ve grounded my nervous system and enjoy full nights of rest. 😊) And, I have a life where I no longer feel victimized, frozen in indecision and afraid of abandonment and manipulation. The best part is I go to bed at night grateful for: πŸ™ How far I’ve come and how proud I know my Mom, now teenage Daughter, Younger sister, Aunties & Grandmothers are/would be of me for healing the legacy of the future Feminine Divine in our families. πŸ™My community: the coaches, mentors, friends, confidants, teachers and family that allowed me a safe space to receive and to give and grow, without judgment. πŸ™The opportunity to build a heart led business based on passion, purpose, permission, personal authority, and power after pain. So, even though there’s a part of me that thinks I’m sharing too much about my life’s work, my deeper truth is that I’m only able to be here authentically like this because I chose to commit and invest in myself via personal development and coaching. Notably, sharing my story isn’t at all about me seeking sympathy—it’s about how I can use that journey to serve others. 🎯 What I want more than anything is to help women who feel emotionally broken, stuck in functioning depression, and wondering if they’ll ever feel connected to themselves again realize that with Consistensitency, Compounded Effects and Community life can have a whole new meaning. I'm proof AND I'm here to help. Have you ever wondered if healing could truly change your life—or if you’d stay stuck, no matter how much you tried? If you (or any woman you know) struggles with a spiraling foggy and confused mindset, shattered nervous systems, and/or recovery from narcissistic abuse– I’d be honored to support you (or someone you care about). 🌻 Life is too short to live without freedom and personal authority.
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I can’t believe I’m about to say this, but it’s time to come clean. 🚨 Even though I’ve spent years working on my mindset, healing my nervous system, and recovering from narcissistic abuse… πŸ’” I’ve been downplaying just how transformative my journey has been. πŸ’ͺ Healing feels so deeply personal that I’ve kept many parts of my story to myself. πŸ˜” But I’ve realized that holding back means I’m not making the impact I’m here to make. πŸ”₯ So today, I’m turning the page. πŸ”₯ There are so many women who feel emotionally broken, stuck in functioning depression, and wondering if they’ll ever feel connected to themselves again. I want to show you that healing is just the beginning—you have the power to grow and create a life beyond anything you imagined. 🌟 πŸ’‘ Soon, I’ll share how I found permission, personal authority, and power after pain. πŸ’‘ If you believe it’s time for me to stop holding back and start making a bigger impact, drop me a note. πŸ’¬ Your encouragement would mean the world to me. Cindy Naughton Personal Authority and Consistency Coach
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